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$19.95
With 20-Minute Indoor Walking for Stronger Balance, you’re not just protecting your body from debilitating falls—you’re unlocking a range of incredible benefits:
- Improve your strength, balance, and stability
- Reduce back pain and discomfort
- Ease symptoms of arthritis
- Boost your heart health and circulation
- Relax your body and enjoy better sleep
- Increase your energy and brighten your mood
- Effectively manage stress
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![[WooCommerce] Main Offer](https://thelifelongwellness.ca/wp-content/uploads/2024/05/Functional-Strength-For-Seniors-3D-300x420.webp)
$20.00
Turn Back the Clock and Supercharge Your Muscles with Just 5 Minutes a Day for Strength and Balance
Overview of basic and fundamental movements in the Functional Strength for Seniors program.
- 4 Program Components (Upper Body, Lower Body, Whole Body, and Core)
- Different Routines (Sitting, Standing, and Floor)
- Printable Manuals
- Quick Reference Guide
- Progress Tracking Sheets
- Special Bed Routine
- BONUS: VIP Coaching Group
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$0.00
Turn Back the Clock and Supercharge Your Muscles with Just 5 Minutes a Day for Strength and Balance
Overview of basic and fundamental movements in the Functional Strength for Seniors program.
- 4 Program Components (Upper Body, Lower Body, Whole Body, and Core)
- Different Routines (Sitting, Standing, and Floor)
- Printable Manuals
- Quick Reference Guide
- Progress Tracking Sheets
- Special Bed Routine
- BONUS: VIP Coaching Group
