Nutrition 101
There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.
The Importance of Water
We all know water is important for our health and wellbeing. Learn why, and just how much you truly need.
The Importance of Water Read More »
What is a Healthy Life?
Health is about more than your weight. There are actually 7 pillars of health. Here we will discuss each so you can live a truly healthy life.
What is a Healthy Life? Read More »
Module 3
Home / Hip Hinging Movement – Instructional Video Hip Hinging Movement – Follow-Along-Video Click here to download (password = in77core1)Hip
Module 2
Home / Step #1 – 3D Activation & Endurance of the Deep Core & Abdominal Muscles – Instructional Video Step
Module 1
Home / Step #1 – Lengthening – Instructional Video Step #1 – Lengthening – Follow-Along-Video Click here to download (password
EFI’S CHRISTMAS COOKBOOK (DECEMBER)
Enjoy not 1, but 2 Christmas Cookbooks filled with healthy holiday-themed recipes! The EFI’s Christmas Cookbook contains 25 festive recipes for your holiday meals while the Holiday Cookie Collection contains 25 delicious cookie recipes. All 50 recipes are anti-inflammatory to help you improve sore joints and reduce the signs of aging.
EFI’S CHRISTMAS COOKBOOK (DECEMBER) Read More »
THE ULTIMATE HOLIDAY FEAST (NOVEMBER)
The Ultimate Holiday Feast Cookbook contains 23 delicious and healthy recipes for your Thanksgiving celebration. Try 23 of our delicious home-cooked meals with your friends and family that both taste great and are packed with special anti-inflammatory benefits for the body.
THE ULTIMATE HOLIDAY FEAST (NOVEMBER) Read More »
THE MONSTER BASH MENU (OCTOBER)
Get 10 spooktacular recipes that are healthy, fun, and great tasting! All recipes are anti-inflammatory – so you’ll feel better while getting in the Halloween spirit!
THE MONSTER BASH MENU (OCTOBER) Read More »
CORNUCOPIA OF FALL FLAVORS (SEPTEMBER)
Click here to download Cornucopia of Fall Flavors – A new twist on 10 traditional autumn recipes
CORNUCOPIA OF FALL FLAVORS (SEPTEMBER) Read More »