Eating Mindfully (Module 3)
Learn how to eat mindfully to avoid binge eating, help you lose weight, and be healthier.
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Meditation for Productivity (Module 3)
Enjoy this 5-minute meditation to help you be more productive today.
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Breathing Techniques (Module 2)
Learn 2 useful breathing techniques for calming and staying in the present moment.
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The Benefits of Mindfulness (Module 2)
Learn the 3 primary benefits of practicing mindfulness on a consistent basis.
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How Do You Meditate? (Module 1)
Learn what meditation is and how to do it.
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Mindfulness 101 (Module 1)
Learn what mindfulness is, why is it important, and how to practice it in your life.
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Hip Opener Flow (Module 3)
Open your hips in 5 minutes with these 10 gentle exercises.
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Lunge Progressions (Module 3)
Enjoy these 5 lunge progressions to prep your body for the best possible lunge results.
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Beginner Arm Workout (Module 3)
5-minute arm workout that can be done with or without fitness equipment.
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Seated Flexibility (Module 3)
Relax and stretch your muscles with this 5-minute seated flexibility workout.
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