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Turn Back the Clock and Supercharge Your Muscles with Just 5 Minutes a Day for Strength and Balance
Overview of basic and fundamental movements in the Functional Strength for Seniors program.
- 4 Program Components (Upper Body, Lower Body, Whole Body, and Core)
- Different Routines (Sitting, Standing, and Floor)
- Printable Manuals
- Quick Reference Guide
- Progress Tracking Sheets
- Special Bed Routine
- BONUS: VIP Coaching Group
Turn Back the Clock and Supercharge Your Muscles
with Just 5 Minutes a Day for Strength and Balance
As we age, the power generators in our muscles, known as mitochondria, start to slow down. This means we have less energy, lose muscle, and feel weaker. Moving around becomes harder, increasing the chances of falls and injuries.
If you’re feeling low on energy and your muscles aren’t as strong as they used to be, listen up.
Transform your strength and balance with our 5-Minute Everyday Movements program for seniors. These quick and easy routines boost your muscles and energy, fitting perfectly into your daily life without needing any equipment. Whether you’re sitting, standing, or lying down, our safe and effective exercises can be done anywhere. Feel the powerful change in just 5 minutes a day.
Benefits:
Introducing Functional Strength for Seniors. In the Functional Strength for Seniors program, renowned fitness expert Rick Kaselj leads you through a straightforward, 5-minute routine of simple, gentle movements and stretches that will
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Boosts energy and readiness for daily activities
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Builds muscle strength for easier movement
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Reduces the risk of falls and injuries by improving balance
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Simple routines that fit into your daily life
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No special equipment needed; exercises can be done anywhere, anytime
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Just 5 minutes a day for noticeable results
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Suitable for sitting, standing, or lying down positions
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Designed specifically for seniors to be gentle yet powerful
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Enhances overall well-being, making you feel stronger and more confident
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Customizable workouts to match your fitness level and goals
This program is essential for maintaining your independence and overall well-being as you age.
Components:
Overview of basic and fundamental movements in the Functional Strength for Seniors program.
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4 Program Components (Upper Body, Lower Body, Whole Body, and Core)
-
Different Routines (Sitting, Standing, and Floor)
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Printable Manuals
-
Quick Reference Guide
-
Progress Tracking Sheets
-
Special Bed Routine
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BONUS: VIP Coaching Group
FAQ
Q: What equipment is needed?
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No special equipment is needed. All exercises can be done with just your body weight, making it easy to perform anywhere.
Q: Are the stretches and movements difficult to perform?
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The stretches and movements are designed to be simple and gentle, specifically tailored for seniors. They are easy to follow and suitable for all fitness levels.
Q: How long does this program take to work?
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You can start noticing improvements in your strength, balance, and energy levels within a few weeks of consistent daily practice. The program is designed to deliver noticeable results with just 5 minutes of exercise a day.
Q: Can I use this program if I’ve had an injury or surgery?
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It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Do I have to watch all of the videos all in one sitting?
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No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
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Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
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For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
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