How Do You Meditate? (Module 1)
Learn what meditation is and how to do it.
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Mindfulness 101 (Module 1)
Learn what mindfulness is, why is it important, and how to practice it in your life.
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Hip Opener Flow (Module 3)
Open your hips in 5 minutes with these 10 gentle exercises.
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Lunge Progressions (Module 3)
Enjoy these 5 lunge progressions to prep your body for the best possible lunge results.
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Beginner Arm Workout (Module 3)
5-minute arm workout that can be done with or without fitness equipment.
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Seated Flexibility (Module 3)
Relax and stretch your muscles with this 5-minute seated flexibility workout.
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Low Impact Cardio (Module 2)
Get your heart pumping without impacting your joints with this 5-minute routine.
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Workout Modifications for Bad Knees (Module 2)
Strengthen your lower body without causing knee pain with these workout modifications.
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Stability Ball Workout (Module 2)
10 stability ball exercises to get in a quick 5-minute workout.
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Cardio Workout Without Jumping (Module 2)
Get your heart pumping with this 5-minute low impact workout.
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